Get a Jump on Your Day. Exercises to Support an Ergonomic Home Office Workspace.

Get a Jump on Your Day. Exercises to Support an Ergonomic Home Office Workspace.

Whether you are working in the office or remote, stretching and alternating your position is considered a best practice.

This infographic highlights some stretches and exercises that can easily be done at your desk and throughout the workday to get your blood flowing again and to help you remain focused.

Syntrio- Ergonomic office

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